Shaw notes about the sandwich, "Now, I'm not saying there aren't great options at Subway or other fast food chains, but rather know your body, your health, and your needs before making your decision. Foods like processed meats read bacon and precooked, processed chicken , dressings, and breads contain large amounts of sodium. And Shaw has quick solutions. She says, "So, if you're craving, say bacon and chicken, it's not to say those foods are off limits at Subway, but rather, simpleswap them on a salad versus a sandwich to help save a few hundred milligrams of sodium!
I will give Subway props for sustainable food practices when it comes to the tuna they source. They only use skipjack tuna, and source their fish only from safe operations that are not over-fishing. The problem with Subway's tunafish sandwich is that it's drenched in mayonnaise. This is problematic not only because it turns the tuna into a soupy ingredient, which kills the texture, but also because it adds enough calories and fat content to render the sandwich unhealthy.
The Classic tuna , when served on a six-inch roll without cheese or additional condiments, has calories and 25 grams of fat, 4. And it only gets worse if you add cheese. I don't think ordering double meat is always a bad thing. This is especially true if, for example, you're getting a chopped salad with rotisserie chicken.
By ordering double meat, you're also doubling the amount of lean protein you're getting. And since you've already omitted the bread, your meal is still healthier all around. But in the case of calorie-dense subs like the B. T or a meatball sub? Doubling the meat is going to jack up the calories, sodium, and fat on your sandwich.
And while it may pack some flavor, it's not worth packing all of your food consumption into one meal. So if you're going to double the meat, skip the sandwich and stick with the salads. Grabbing a healthy lunch on-the-go is tough, and it turns out that even though you think you might be making good choices, that's not always the case. If you're trying to stay away from the high sodium content of cold cuts, Subway's Chicken Teriyaki or Chipotle Chicken might seem like a good idea.
But according to at least one Redditor and former employee, these might be a poor choice for a different reason. While most meat, they say, has a two-day shelf life, this chicken is an exception. This chicken has an official maximum of a four-day shelf life, but even that was just sort of a technicality.
Some employees testified they were reprimanded for throwing it out on day five, and that they'd seen batches sitting for up to nine days. Subway has been putting money into it's meatless marketing game for years.
They have a variety of vegetarian options, including the staple Veggie Delight and some more recent, regional vegetarian options like falafel. And this is in addition to their already meat-free salad options.
But try as they might, Subway just can't quite get it right on the meatless front. The Veggie Delight, although one of the trademarked Fresh Fit sandwiches, is really just a meat-centered sandwich without the meat. And the cheese isn't calculated in the advertised, "fit" nutritional content — who eats one of these without cheese?
Robottone Sunday, January 22, Guest Sunday, January 22, Sleep Sunday, January 22, Rich96 Sunday, January 22, Bobby Linton Thursday, December 20, Newer Post Older Post Home. It sells out pretty quick if you're looking to get one.
Popular This Week. Recent Comments. Back to Top. Cold Berry Soup. Homemade Subway Bread. Cold Papaya Soup. Copycat Subway Philly Cheesesteak. Cold Melon Soup. Cold Brew Iced Coffee. Cold Strawberry Soup. Steel Cut Oatmeal. Cold Buster Tonic. Please accept our Privacy Policy. Accept Cookies. Include Ingredients.
Signup Login Close. Follow us: 5 from 3 votes. Prep: 10 mins. Total: 10 mins. Is the Subway cold cut combo sandwich healthy?
0コメント