One cup of sliced, fresh strawberries, or g, contains a range of important nutrients in the following amounts:. Strawberries also contain a range of powerful antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. People looking to eat strawberries should check the label of frozen and dried strawberries for added sugars. When looking for jellies or jams, people can choose all-fruit spreads that do not contain added sweeteners and fillers.
While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8. There is also a risk that strawberries may contain pesticide residue. Each year, the Environmental Working Group EWG produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Strawberries often rank high up on the list.
The EWG suggest that people should buy organic strawberries to reduce the risk of pesticide exposure. However, if organic produce is outside of your budget, there is no need to worry. The nutritional benefit of eating conventionally grown food far outweighs the risk of pesticide exposure.
Beta-blockers , a type of medication that doctors most commonly prescribe for heart disease, might increase potassium levels in the blood. When taking beta-blockers, people should only consume high-potassium foods, such as strawberries, in moderation.
Consuming too much potassium can be harmful to people whose kidneys are not fully functional. If the kidneys are unable to remove excess potassium from the blood, it could lead to hyperkalemia, or high potassium levels. This can lead to vomiting, breathing difficulties, and heart palpitations.
A serving of strawberries is approximately one cup as well. This is about eight medium size berries. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Strawberries are a great addition to a weight loss diet. Preliminary research shows that berries may contain certain flavonoids that increase production of adiponectin, a hormone that stimulates fat burning.
Any larger than that and a pound will be closer to 10 berries. Once we hit the kitchen we started our measuring, our 1 pound strawberries yielded 3.
Save my name, email, and website in this browser for the next time I comment. Press ESC to close. How many strawberries should you eat a day? Wikipedikia Editors 5 Min Read. Table of Contents. Measurement, science. Tagged in: one cup of strawberries. Show Comments. They are also among the fruits richest in vitamin C. However, since they contain too much oxalate, they can cause kidney stones when consumed excessively. They can also lead to sand forming in the kidneys if not washed well.
Vitamin C is one of the most important vitamins that support the immune system. Stating that strawberries are among the fruits richest in vitamin C, Ozman said that to benefit from the vitamin C content it is beneficial to eat strawberries fresh. Strawberries are a fruit rich in folate, that is, vitamin B Thanks to the folate they contain, they are effective in the production of healthy red blood cells.
Folate deficiency can lead to anemia, and it also plays a role in the formation and regeneration of cells in the body. For women during their childbearing years, it is particularly important to consume enough folate daily. The skin normally has a high concentration of vitamin C.
Thanks to the stimulation of collagen synthesis, vitamin C gives the skin elasticity and provides a lively appearance, delaying the formation of wrinkles. It also protects the skin from damage from ultraviolet rays.
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