Can you substitute evaporated milk for milk

Can I substitute evaporated milk for whole milk in a pound cake recipe? June 27, 0 found this helpful. Reply Was this helpful? June 27, 1 found this helpful. June 30, 0 found this helpful. December 28, 1 found this helpful. Anna Shobe. January 3, 1 found this helpful. December 11, 0 found this helpful. November 24, November 24, 1 found this helpful. November 30, 1 found this helpful. January 1, January 1, 0 found this helpful.

Colleen A. December 30, 1 found this helpful. Published by ThriftyFun. Soy Milk Soy milk was first used in China over 2, years ago 6. Summary Soy milk is a mixture of soaked, crushed and filtered soybeans with water.

You can reduce its water content through heating and use it like regular evaporated milk. Rice Milk Rice milk is made by soaking rice and grinding it with water to create a milk-like product.

The sweet taste of rice milk makes it especially useful in desserts and baking. Summary Rice milk is made by soaking and blending rice and water. It is lower in calories, fat and protein than evaporated milk but is also high GI. It can be reduced over heat and used as a substitute. Nut Milks Nut milks include products like almond , cashew and hazelnut milk. If you have nut allergies, these milks are not suitable to use.

Summary Nut milks are much lower in calories and protein than evaporated milk. You can reduce them to use as a substitute in most recipes. They are not suitable for people with nut allergies. Oat Milk Oat milk is made by blending oats with water. Summary Oat milk is made from blended water and oats.

It is one of the few substitutes for evaporated milk that contains fiber. It can be reduced and used in place of evaporated milk in most recipes. Flax Milk Flax milk is made commercially by blending flaxseed oil with water. Alternatively, homemade versions can be made by blending flax seeds with water. Summary Flax milk is made from flax oil and is low in calories and protein. It has a neutral flavor and can be reduced to use in place of evaporated milk. Hemp Milk Hemp milk is made from blending the seeds of the hemp plant with water.

Summary Hemp milk is a blend of hemp seeds and water. It is rich in omega-3 and omega-6 fatty acids, and can be reduced by heating to be used like evaporated milk. Quinoa Milk Quinoa milk is a relative newcomer to the dairy-free milk market, but it shows promise. Summary Quinoa milk is a relatively new milk alternative. It can be bought or made at home from cooked quinoa blended with water. It is low in calories and is fortified with calcium.

Coconut Milk Coconut milk is a high-calorie, flavorful addition to many recipes and makes an excellent alternative to evaporated milk. Summary Coconut milk is a rich, flavorful ingredient that has a similar thickness as evaporated milk. It is rich in nutrients but also very high in calories and fat. It adds a distinctive coconut flavor to foods. What to Consider When Choosing a Substitute. While all of these options are good alternatives for evaporated milk, there are some points to consider when choosing: Calorie content: There is a big difference in calorie content between the alternatives.

If you are watching your weight, coconut milk or cream are not ideal options. Protein content: Evaporated milk contains 17 grams of protein per cup ml , while most plant-based options contain far fewer. If you are trying to increase your protein intake , a dairy or soy alternative is best Allergies: If you have allergies, be mindful that cow, soy and nut milks are all allergenic.

Also pay attention to additives in commercial milk varieties if you have intolerances or sensitivities. Sugar: Many dairy alternatives are flavored or have added sugars. When substituting for evaporated milk, choose unsweetened varieties.

If you need to sweeten the recipe, you can add a sweetener later in the process. Taste: Some substitutes, like coconut milk, may affect the flavor of the dish significantly. Cooking methods: Substitutes may not always behave the way you expect in a recipe. Sometimes it takes some experimenting to find the best substitute. Nutrient content: Commercial producers of plant milks add calcium, vitamin D and other nutrients to their products.

Homemade versions will not contain these nutrients in the same amounts New products: There are always new products being developed, and the plant-based milk alternative market is growing. Some upcoming varieties may include lupine and tiger nut milk 6 , The Parker House rolls made with evaporated milk emerged from the oven more stunted and much darker than rolls made with regular milk. The bottom line: Evaporated milk is a poor substitute for regular milk.

To make just any old amount of milk can get a bit weird. Just use easier to measure amounts and then measure out the amount of reconstituted milk you need. All Rights Reserved. Please contact for permissions. What is Lactose Intolerance?