This will help you compare different brands by price. Take notice of the way the flax seed is packaged. Avoid flax seed that has been exposed to too much air or light, as it may spoil more quickly.
Purchase whole flax seeds in light colored or clear bags. Milled flax seed must be preserved in a dark container and kept in a cool temperature. Be wary of purchasing milled flax seed that has not been refrigerated at your local store.
Invest in opaque, sealable bags if you plan on purchasing whole flax seed and milling it yourself using a blender or coffee grinder. Decide if you prefer coarse or finely milled flax seeds. Depending on your preferences, you can adjust the grinding process accordingly. However, many consumers prefer the raw texture of some whole flax seeds in their milled flax seed mixture. Locate a cool, dark and dry place where you can store your flax seed or flax seed meal.
Flax seed that is stored for longer than this may become rancid resulting in a very bad flavor and potentially causing illness. Yes No. Not Helpful 2 Helpful Organically grown seed will keep you safe from any possible herbicide or pesticide residue.
Brown versus golden colored seeds have been shown in testings to be close to equal in omega-3 fatty acids, so either color is excellent. But to access those omega-3 fatty acids, grind the seeds up a coffee grinder works great before consuming. You can grind up a larger quantity and keep in the freezer in-between smoothies if you like. Not Helpful 2 Helpful 9. Flax seeds are full of things that will help you feel satisfied longer, which means you will eat less.
That can result in weight loss. Not Helpful 1 Helpful 2. Include your email address to get a message when this question is answered. Select flax seed from stores that have quick turnaround times for their flax seed and flax seed products. If you are uncertain how long a package of flax seed has been on the shelf, inquire about its shelf life. Helpful 0 Not Helpful 0. Buy flax seed online and have it shipped to your residence if you cannot find a local store that carries flax seed or flax seed meal.
If your local grocery store does not carry flax seed, you may be able to petition them to begin stocking this product. Submit a Tip All tip submissions are carefully reviewed before being published.
Drink plenty of water when consuming flax seed regularly to avoid constipation. Flax seed is extremely high in soluble fiber, and consumers must be well hydrated to process this fiber effectively and safely. Helpful 37 Not Helpful While pre-ground flaxseeds offer similar amounts of protein, total fat, fiber, minerals and vitamins as those you buy whole and grind yourself, they likely contain lower levels of heart-healthy polyunsaturated fats, including omega-3 fatty acids and conjugated linoleic acid CLA , says Swanson.
Pre-ground flaxseed has been exposed to oxygen longer; oxygen causes polyunsaturated fats to break down. So do heat and light.
To retain the polyunsaturated fatty acids, store your flaxseed-whole or ground-in an airtight container in the fridge or freezer. If you do buy pre-ground, be sure your storage container is dark-and not made of metal, which contains minerals that contribute to fat breakdown. Best bet: Buy whole. Grind only what you need. Both of these fats are important for your health, as they play various roles in your body's immunological, cardiovascular and neurological functions.
Alpha-linolenic acid is particularly hard to consume in sufficient amounts if you follow a plant-based diet, making flaxseeds a valuable source of this essential nutrient. The difference between golden and brown flaxseed is fairly minimal and comes down to their macronutrient and antioxidant contents. Depending on what you're looking to obtain from your flaxseeds, both of types have their benefits. According to a July study in the Journal of Food Science and Technology , there isn't much difference between the raw carbohydrate, protein and fat content of golden flaxseed versus brown flaxseed.
Golden flaxseed is made up of about However, what is different is the type of fat you can find in golden flaxseed versus brown flaxseed. Golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds. They also have larger amounts of the two essential fats that your body isn't able to produce: alpha-linolenic acid ALA and linoleic acid.
Notably, these two essential fats are also present in different ratios compared to brown flaxseed. There is more ALA in golden flaxseed compared to linoleic acid. Because most people who follow a Western diet typically consume too many omega-6 fats, like linoleic acid, and not enough omega-3 fats, like ALA, golden flaxseed is definitely the healthier choice if you're trying to supplement your diet with healthy fats.
However, golden flaxseeds aren't better in every regard. The same study showed that brown flaxseed has a substantially higher concentration of antioxidants. In fact, compared to other similar seeds, like chia seeds and perilla seeds, golden flaxseeds are always the lowest in antioxidants. Nutrition Nutrition Basics Vitamins and Supplements. Golden Flax Seed Vs. Janet Renee has over a decade of experience as a registered dietitian.
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