What is q10 used for

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Accessed Oct. Pizzorono JE, et al. None of these uses for CoQ10 supplements have been proven to work, but research suggests taking CoQ10 in appropriate doses 30 to mg daily for adults is relatively safe.

By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: October 16, Medically Reviewed. Why Our Bodies Need CoQ10 Our cells use CoQ10 to help turn the energy we consume from carbohydrates into adenosine triphosphate ATP , the form of energy our cells can actually use to carry out many critical functions in the body.

How Much CoQ10 We Need The body naturally produces coenzyme Q10 in quantities sufficient to prevent deficiency, and no symptoms related to CoQ10 deficiency have been observed in the general population. Potential Health Benefits of CoQ10 Supplements CoQ10 is available as a dietary supplement in several forms, including hard shell and soft gel capsules, an oral spray, and tablets.